Tag Archives: diet

vigorous and total attention

After what I wrote last time, guess I’d better ‘fess up and admit that this week’s runs have been hard. That’s a good thing, as long as I’m not in pain (since “pain is gain” is a myth). At least … Continue reading

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Simple Food

Yesterday’s word might have been “new”–I’ve been seeing that quite a lot in my reading, new life in Christ, new promise land, etc. And for us, new food! It’s ironic though, because just prior to this I’d been getting just … Continue reading

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making use of the food overdose

Wow! I’ve just totaled it all up, and what with going out to celebrate, going out with groups, ordering out to celebrate, ordering out because-the-cook-is-sick… in the month of December we ate restaurant food ELEVEN TIMES!!! Add to that a … Continue reading

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aiming for overweight

In my reading this morning was the story of Jesus feeding the four thousand, and something “new” jumped out at me: he was really concerned about the fact that they were hungry! What did I think, that he just did … Continue reading

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Week 3

So I lost 2 pounds this time. I only had one sausage… can’t think of anything else different. However, having a bad cold really makes you feel like comfort-food, so again, I think it was in the 4-day interval, that … Continue reading

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Week 2

So I didn’t lose any weight this second time through. What was different: actually measured “2 oz” of cheese, and found it to be twice as much as I had the first week; had (very greasy) sausage choice, instead of … Continue reading

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The Secret

Secret post! Well, just meaning that it’s not going to Facebook. ‘Cos I know lots of people will say “that can’t be good for you”, etc. First of all, here’s something that actually has been a secret: I did give … Continue reading

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If it takes forever…

Most “diet programs” tell you that you have to make a lifestyle change, if you’re serious about having a healthy weight. You’re not supposed to think “Someday I’ll be the right weight, and I can eat whatever I want again”. … Continue reading

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Heaven’s help

Oh my, just had one of those things that most people would call “coincidence”. As I was thinking about what to post, uppermost in my mind is the weight I’ve gained over the holiday. Self-control is a fruit of the … Continue reading

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Never giving up!

Isn’t it amazing, that after all the wins & losses I’ve had diet-wise, after all the getting-sick-and-tired-of-this moments–I can still come up with new strategies!? Yeah, so there was a failure on the idea of saving up calories for treats … Continue reading

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