Yikes, just checked back–last year I did the one mile test in 15 minutes! So I’m out of shape: just did the test today in 19:24.37. After supper, temps around 27 C (though didn’t feel that hot.)
So lets see how it improves by December!
UPDATE NOV. 10, 2014: Just did the same one-mile test as above, with a time of: 15:57:35 – quite an improvement! I did really push myself today though (it was HARD), and of course the temp is only 9 Celsius.